Movement Classes - for all size bodies

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Janie Ganga Fronek

Private and Group Yoga Classes

Janie believes in Health at Every Size – the simple premise that the best way to improve health is to honor your body. Her classes are size-affirming, and she invites her students to find deep love for their bodies (as they are) and the mind (as it is). 

 

Janie Ganga Fronek, is a certified Integrative Amrit Method (I AM) Yoga Teacher. Her training includes:

  • Amrit Level I, Level II,

  • Yoga Nidra,

  • Advanced Yoga Nidra

  • I AM Yoga Therapy.

 

She also leads Integral Breathwork and Let Your Yoga Dance.

 

Janie is officially E-RYT500 (reflecting more than 2,700 hours of teaching and over 900 hours of training). Janie teaches Private Yoga & weekly group classes and she loves helping to make the ancient teachings of yoga accessible to ALL.

Mimi is also listed as a SHAPE health and fitness professional.

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Liz Fayram

Nourishing flow, recovery, and sunrise yoga

Liz Fayram RDN is an established Health at Every  Size® practitioner, Nutrition Counselor, and she does Yoga too!   Visit her site to learn more about options to move your body in an accepting and safe space. 

Liz's professional specialties and yoga certification include

  • Certified ED Dietitian (CEDRD – IAEDP)

  • Registered Yoga Teacher (200 RYT)

  • Level 1 Certified: Embodied Recovery Practitioner

  • Nutrition Therapy for Eating Disorders across the lifespan: BED, AN, BN, OSFED

  • Women’s Health

  • Nutrition Therapy for LGBTQ+

  • Body Image Healing

  • Health At Every Size

  • Intuitive Eating

  • Yoga and Mindfulness

Liz is also listed as a SHAPE  dietician and nutritional therapists.

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Mimi Budnick

Group Yoga Instruction

Mimi has over 10 years instructing yoga from beginner to advances and received her Vinyasa teacher certification in 2010. Mimi teaches in a variety of settings including virtual, studios, medical clinics, homeless shelters, drug rehab facilities, and schools.  Mimi is able to connect with her students where they are at and to create an inclusive environment that feels open and welcoming to people of all sizes.

 

Mimi also certified in Therapeutic Yoga and Restorative Yoga studied yoga’s benefits for dealing with depression/anxiety and PTSD.

Mimi Budnick instructs the following:

  • Vinyasa

  • Hatha Yoga

  • Hatha Beginners

  • Gentle Hatha Yoga (chair yoga)

  • Yoga with Weights

  • and more...

Mimi also instructs a free bimonthly inclusive community Yoga class for Thundermist Health Center in RI.  You can find it on the Thunderwell FaceBook page.

Mimi is also listed as a SHAPE health and fitness professional.

Thundermist Health Center

Free Size-Inclusive Yoga and Movement Classes

ThunderWell is the best online space to find out about all of Thundermist Health Center wellness events. It is also a place to find free resources to support health, wellness and community connection for your whole family in RI and beyond.

Movement and Yoga Classes are free, virtual,  size-Inclusive and LGBTQIA+ affirming. 

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Alex Weaver

Personal training, group fitness, and remote coaching for all body types, all genders, all abilities.

Alien Athletes offers LGBTQI+ inclusive, trauma-informed, HAES-aligned (Health At Every Size), radically inclusive fitness for folks of all genders, body types, and abilities.

Alien Athletes creates a space where folks who might feel left out of the traditional fitness model could feel at home— particularly those who might feel unsafe or unwelcome in a big box gyms.

Aliien Athletes offers in-person or virtual:

  • Personal Training 

  • Remote Coaching

  • Weekly programming

  • Group Fitness

  • Outdoor Bootcamps

  • Comprehensive Movement Assessments

 

You can also JOIN THE ALIEN ATHLETES ACADEMY FACEBOOK GROUP FOR FREE FITNESS CONTENT, HOME WORKOUTS, LIVE DIGITAL CLASSES, COMMUNITY, AND MORE!!

Alex also instructs a free weekly inclusive community movement class for Thundermist Health Center in RI.  You can find it on the Thunderwell FaceBook page.

Alex is also listed as a SHAPE health and fitness professional.

© 2020 by SHAPEcenterRI.